Good To Talk – Newday-Prince

Hello everyone,

It’s widely believed that most people can experience some degree of stress, anxiety or depression at some time in their lives.

In many ways I can perhaps understand the effects of stress, distress or anxiety a little better than most.

In my early twenties I gained experience in the field of mental health, working as an activities organiser and centre manager.

My job took me to various places all over the South Wales region and beyond.

I met numerous people with a diversity of back-grounds.

Many of them had a variety of emotional difficulties.

I’ve also known members of my own family suffer with depression.

And as a pastor, have prayed with and counselled quite a few.

In fact, I was dealing with people with mental health issues virtually every day.

During these times I began to realise that living with a mental health problem like depression can be lonely.

Even the closest of family and friends sometimes struggle to understand.

Anyhow, although I’m not usually prone to being anxious or suffer with depression myself, I will admit I’ve gone through episodes of stress.

I’ve encountered struggles.

I’ve faced hard knocks.

I’ve been physically and mentally exhausted.

I’ve been heart-broken.

Even excluded.

In my own experience; I’ve relived characteristics of the trauma, and had graphic flashbacks.

I’ve also had nightmares, disturb sleep and have tried to avoid situations that remind me of the painful events.

Apparently, there’s no time limit on stress, it may surface months or sometimes years after an emotional experience.

Personally; I believe that one of the best ways to journey through these kind of conditions is to talk about the event.

For me, expressing my feelings by talking and sharing, is the best way of getting through my experience.

For this reason, I try to change negative ways of thinking into more positive ones.

Admittedly, this isn’t always easy.

Especially, on the face of it, when healing takes a long time to come.

Still, talking to someone with a receptive heart can help tremendously.

Sharing with someone who has a listening ear can be a breath of fresh air.

It’s so releasing.

What a great base to start!

David Prince: Full-time Husband To Rachel – Writer Of Stuff – Receiver Of Grace – Drinker Of Tea – & Hearty Neighbour.

Committed to loving God and loving people.

Sharing a New Expression of Church.